Blog

When I think about the ‘Gifts of Covid’… …my list would not be what most would come up with. Yes, there have been many gifts that have brought personal and worldly comfort and joy. I valued the extra time spent... Read More

How many times have we heard that this past couple of years has been “unprecedented”? It has been an immense time of change and transition for so many of us in so many ways. Many of us have experienced joy,... Read More

Just for the fun of it, here’s some easy, (sort of quick) recipes to warm things up as Winter starts to show itself. If you like these, let me know and I’ll turn it into a monthly series or something... Read More

Many people ask what Facial Rejuvenation (Cosmetic) Acupuncture is and how it can help them. Like all forms of acupuncture, Facial Rejuvenation (Cosmetic) Acupuncture (FRA) treats the whole person, and is much more than just reducing wrinkles on the face.... Read More

10 Tips to Help You Get Back on Track  As we say goodbye to Summer days and welcome the transition into Fall, there are so many things to look forward to – the crisp, clean air, the leaves changing colour,... Read More

For many of us, Fall feels like the start of a new year; Summer’s going fast, nights growing colder, wrapping up, a new school year and for some, a return to a commute. With every change, comes an ending and... Read More

This little gnome was not purchased to be a garden delight, rather it was to help me break the habit of complaining about the dirty dishes. When we embark on some sort of change in our life, whether that be... Read More

Most of us have big lofty goals and for many of us much of them seem unattainable. I’m here to tell you that we can work toward our goals by changing how we approach them. I have forever been a... Read More

Take a moment to THINK about movement. What comes to mind? Did you picture the physical aspects – Walking, running, lifting, stretching, dancing? Did you think of the ways movement helps – strengthen muscles, lubricate joints, support range of motion?... Read More

Despite the vast amount of existing diet information, many people still wonder what “healthy” eating is and how to make sure they are doing it properly. Much of the information out there is controversial and is usually serving the purpose... Read More