Blog

Did you know vitamin C also kicks your energy levels up a notch? Your body can become depleted of vitamin C when you’re stressed out from work, home or intense exercise. The more daily stress you’re under, the less vitamin... Read More

Years ago, I was told a fable that sparked an important shift in me. You know the ones that send a shiver up your spine as if saying “listen up, this message is for you”. It invited me to take an... Read More

Ergonomic standards for desk set-up • Ensure your feet are placed flat on the floor, or on a footrest directly beneath your knees. • The height of your chair should allow your knees to be at 90-degrees with your hips... Read More

For many years I worked in a family preservation program and provided in-home parenting and family support. Alleviating barriers such as transportation and need for childcare allowed parents to get the help they needed without added stress. This was a... Read More

I consider myself a grief expert. This stems from my own personal experiences, along with my passion to better understand grief and learn ways to care for it. I am committed, so that I can be of support to clients... Read More