When I think about the ‘Gifts of Covid’… …my list would not be what most would come up with. Yes, there have been many gifts that have brought personal and worldly comfort and joy. I valued the extra time spent... Read More

How many times have we heard that this past couple of years has been “unprecedented”? It has been an immense time of change and transition for so many of us in so many ways. Many of us have experienced joy,... Read More

Just for the fun of it, here’s some easy, (sort of quick) recipes to warm things up as Winter starts to show itself. If you like these, let me know and I’ll turn it into a monthly series or something... Read More

Many people ask what Facial Rejuvenation (Cosmetic) Acupuncture is and how it can help them. Like all forms of acupuncture, Facial Rejuvenation (Cosmetic) Acupuncture (FRA) treats the whole person, and is much more than just reducing wrinkles on the face.... Read More

10 Tips to Help You Get Back on Track  As we say goodbye to Summer days and welcome the transition into Fall, there are so many things to look forward to – the crisp, clean air, the leaves changing colour,... Read More

This little gnome was not purchased to be a garden delight, rather it was to help me break the habit of complaining about the dirty dishes. When we embark on some sort of change in our life, whether that be... Read More