10 Tips to Help You Get Back on Track  As we say goodbye to Summer days and welcome the transition into Fall, there are so many things to look forward to – the crisp, clean air, the leaves changing colour,... Read More

Take a moment to THINK about movement. What comes to mind? Did you picture the physical aspects – Walking, running, lifting, stretching, dancing? Did you think of the ways movement helps – strengthen muscles, lubricate joints, support range of motion?... Read More

Ergonomic standards for desk set-up • Ensure your feet are placed flat on the floor, or on a footrest directly beneath your knees. • The height of your chair should allow your knees to be at 90-degrees with your hips... Read More