For many of us, Fall feels like the start of a new year; Summer’s going fast, nights growing colder, wrapping up, a new school year and for some, a return to a commute. With every change, comes an ending and... Read More

This little gnome was not purchased to be a garden delight, rather it was to help me break the habit of complaining about the dirty dishes. When we embark on some sort of change in our life, whether that be... Read More

Most of us have big lofty goals and for many of us much of them seem unattainable. I’m here to tell you that we can work toward our goals by changing how we approach them. I have forever been a... Read More

Take a moment to THINK about movement. What comes to mind? Did you picture the physical aspects – Walking, running, lifting, stretching, dancing? Did you think of the ways movement helps – strengthen muscles, lubricate joints, support range of motion?... Read More

I consider myself a grief expert. This stems from my own personal experiences, along with my passion to better understand grief and learn ways to care for it. I am committed, so that I can be of support to clients... Read More